Marco Bandini con INTERMITTENT FASTING: LOSE WEIGHT AND BURN FAT WITHOUT LOSING MUSCLE (Lose weight, diet, fatloss, healthness) (English Edition)
Do you want to lose weight effectively and without starving?
Do you want to get back in shape but can not do it?
Well, within this book you will find everything you need to find the perfect physical form.
In this manual you will learn:
What Intermittent Fasting is
The various methods of Intermittent Fasting.
How to set an Intermittent Fast Diet that suits your needs and your lifestyle.
What are the benefits of Intermittent Fasting.
How to regulate Intermittent Fasting based on your goals (weight loss, body recomposition, muscle mass gain)
Training to maximize Intermittent Fasting results.
Advice for not repeating mistakes and completing the goal.
And much more.
So don't wait until you get to June and still be out of shape, start now and start your path to optimal physical fitness!